The Benefits of Carrot Juice

February 20, 2013 in Care with 0 Comments

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When I was a kid, my mom used to prepare fresh carrot juice. I hated it! It wasn’t very much because of the taste, my mom used to mix it with orange juice so it was more or less orange juice with a twist. But I still hated it. It was veggies – the one thing every kid is wired not to like. But as I’ve become wiser with age, I’ve learned to love it and I now think it’s awesome.

Carrot juice is something you’ll find very often in my refrigerator nowadays. I don’t make it fresh like mom used to, I buy it bottled at the farmer’s market. I mix it with some fruits for added flavor and to make it a bit more nutritious. A glass of ice-cold apple carrot juice is perfect for a day at the beach, a mango-strawberry-carrot smoothie is excellent while relaxing on the porch playing FoxyBingo and I love carrot iced tea for dinner. Yes, you read that right, carrot iced tea!

Because of its many health benefits, carrot juice is frequently named as a “miracle juice.” Throughout the United States and other countries, a large number of people suffering from various illnesses have found out that including carrot juice in their diet helps alleviate their condition. Others have found out how carrot juice can be one of their protective agents in the building and maintenance of health in children and adults.

Alas in Vitamin A – One of the richest sources of Vitamin A is this carrot juice that can be used in our daily diet. It helps to strengthen the eyes and in many cases where defective eyesight was noted, the condition was overcome by fortifying fresh carrot juice in their diet.

It also promotes growth of bones and teeth and it aids in the resistance to infections because it maintains healthy body tissues and normal glandular functions.

Fresh carrot juice is necessary in the diet of expectant and nursing moms.

Full packed with nutrients (more vitamins and minerals) – Carrots also ranks high as a source of other vitamins, especially the B Vitamins complex, also Vitamins C, D, E and K. Its mineral content is equally rich which includes phosphorus, potassium, sodium, copper, magnesium and iron.

Carrot juice reducing risks of many type of cancer including breast cancer and skin cancer. High amounts of beta carotene are thought to be responsible for its cancer-fighting properties. Beta carotene is changed into Vitamin A when inside the body and Vitamin A has an antioxidant property that can help eliminate cancer-causing free radicals in our body.

Drinking carrot juice is beneficial to the liver because of Vitamin A’s cleansing effect and it reduces bile and fat in the liver. But for the liver to reap the benefits of the Vitamin A to a maximum, drinking carrot juice should be done regularly.

What to Eat to Achieve Good Skin

February 12, 2013 in Care with 3 Comments

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Skincare isn’t just about choosing the right products; it’s also about choosing the right kind of food to eat. Eating the right food can be your best way to prevent acne breakouts and eventual skin imperfections. If you make this a habit, you’re sure to achieve good skin that will be envy of everyone. If you want to achieve glowing, radiant, and acne-free skin, get a load of these food choices:

Fish – For blemish-free skin, eat fish like salmon, sardines, and anchovies. These are great sources of omega 3 fatty acids that prevent acne-causing inflammations on the skin.

Whole grains – Whole grains contain a lot of fiber and antioxidants that cleanse your system and help prevent acne. Plus, they help regulate the sugar in your body, lowering the risk of diabetes.
Greens – Green veggies are also great sources of fiber and antioxidants. Plus, they help fight inflammation, lowering the risk of acne breakouts.

Green tea – Green tea will help renew your skin and flush out bad elements. Just be careful not to consume green tea options that are loaded with sugar. Make sure to check the nutritional values of the product, so you can make an informed choice.

Red food – Red food contain high antioxidants that help improve blood flow and quicken the renewal of cells.

Don’t let bad eating habits cause your skin to look dull and unhealthy. Stock up on all these skin-friendly and nutritious food choices and keep your skin healthy and radiant every day!

Different Makeup looks

February 12, 2013 in Beauty with 1 Comment

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Different occasions call for different makeup looks. You need to make sure you wear the right kind of makeup for whatever event it is in your life. Failing to do so can make you feel uncomfortable and out of place. This shouldn’t be such a daunting task if you know what makeup looks match certain occasions. Have a look at this quick rundown to get the 411 on the different makeup looks you can choose from:

  1. No-makeup look – This simple, natural look is good for weekend brunches or quick road trips. This shows your laid-back and stripped down beauty. If you’re going to be hanging out with friends or family, this is a good choice.
  2. Sun-kissed look – Here’s a good look for when you’re about to go on vacation to the beach. The bronze shades will look great on you if you’re actually out in the sun.
  3. Glam – For formal events and evening parties, go glam. You can have smoky eyes and red lips if you want. This is perfect if you’re celebrating with colleagues or attending formal parties with friends and family.
  4. Rock/Goth – Out to catch your favorite band or just looking for a good dive bar around the neighborhood for a few drinks? Go for the rock-star/goth look. This will unleash your edgier side.
  5. Avant garde look – For events that you can just go all-out, like costume to themed parties for example, go for the avant garde look. Combine different shades for your eye makeup and experiment on a new lipstick shade you haven’t tried before.

Know which look will fit the occasion best and have heads turning your way. Enjoy!

Beauty Inspirations

February 10, 2013 in Beauty with 1 Comment

liz

It’s always a good thing to have inspirations. People that we look up to and want to follow can motivate us to become better people overall. As for me, I have a few beauty icons that I look up to, and I take inspiration from their lives and achievements. Read about these beautiful women who have inspired (and continue to inspire) many people:

Elizabeth Taylor – This British-American actress is one of the most iconic faces in the entertainment industry. Elizabeth Taylor is known for her acting skills, glamorous lifestyle, and stunning beauty. She’s also known for her roles in National Velvet (1944), A Place in the Sun (1951), and Giant (1956). She was also an advocate for HIV and AIDS awareness.

Jean Simmons – British beauty Jean Simmons is the epitome of class. She is known for her roles in Caesar and Cleopatra (1945), Hamlet (1948), and Home Before Dark (1958). She was also very vocal about her support for effective drug policies, having struggled with addiction herself.

Katharine Hepburn – American film, TV, and stage actress Katharine Hepburn was one of the most no-nonsense, independent, and headstrong women of her time. Not only did she inspire beauty, she also motivated women to think for themselves. Her attitude, skills, and beauty led her to over 60 years in Hollywood.

Ginger Rogers – Ginger Rogers is an all-around beauty. She can sing, dance, and act. She had a long career with over 70 films and was known for her movies with Fred Astaire. Today, she is considered as one of Hollywood’s prettiest faces, as well as one of the big screen’s most legendary actresses.
Take your cue from these wonderful, beautiful women and be at your most beautiful, too!

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